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Alchemilla has been used in traditional medicine as an adjuvant against menstrual symptoms. Works? Is it safe?
alchemy, scientific name similla vulgaris, It is a flowering plant belonging to the Rosaceae family. It has a size from 10 to 40 centimeters, has a woody rhizome, an erect stem with branches, inside it appears rounded leaves and small flowers of yellowish green hues.
Although native to Europe, its cultivation extends to parts of Asia and North America. It is also called “lion’s foot” and is known in natural medicine for its potential to treat ailments associated with women’s health. It is especially used against menstrual and menopausal symptoms.
According to that Project iNaturalist , of the California Academy of Sciences Y National Geographic Society, Useful in case of dysmenorrhea and leucorrhoea. Also, it has astringent properties. Would you like to know more about this? We tell you what science has to say about its applications in menstrual health.
Alquemila: Can it calm menstrual symptoms?
traditionally Alchemilla has been used as a supplement to improve reproductive and hormonal health in women. As compiled by one research shared in scientific journal CSR Developmentshas a history as an adjuvant in situations such as:
- Menstrual problems and changing menstrual cycle.
- Changes in reproductive and thyroid hormones.
Again, this does not mean that such benefits are completely certain. Note that studies are ongoing and there is not enough clinical evidence to prove its effectiveness.
For now, it should not be viewed as a first-line treatment.
What does the research say?
First of all, it should be noted that Studies were able to confirm the abundant content of phenolic compounds in alchemilla. A phytochemical analysis and review in a laboratory setting plant –reveal in South African Journal of Botany– methanolic extracts of aerial parts and roots similla vulgaris Contains gallic and ellagic tannins.
These substances, in particular, give it antioxidant, anti-inflammatory and astringent properties, along with the potential to promote the relief of certain ailments and diseases. When it comes to menstruation, offers evidence It has the potential to soothe dysmenorrhea (menstrual pain).
Especially, supposed to help regulate prostaglandin productionassociated with increased inflammation and pain during menstrual period. In any case, the researchers highlight the need for further study. in a laboratory setting and to confirm these traits in humans.
Now, popular literature talks about it. the astringent properties of the plant are useful for controlling heavy menstrual bleeding (menorrhagia). A disclosure Journal of the Canadian Chiropractic Association includes this herb in the list of useful supplements against this condition.
However, no specific studies have been conducted to evaluate this use. More scientific evidence is needed to characterize its effectiveness when applied for this purpose.
Evidence for other uses is also inconclusive.
Given its rich flavonoid and tannin content, alchemilla has been associated with other health benefits. Again, scientific evidence is insufficient. This includes:
- recovery wounds.
- arterial hypertension.
- Stomach ailments.
- Muscle spasms.
- Skin conditions such as ulcers, eczema and rashes.
Contraindications and possible interactions of Alquemilla
Alchemilla supplements are Likely Safe for most healthy adults. Of course, it is necessary to follow the consumption recommendations of the manufacturer. Exceeding the recommended dose may result in: liver damage.
It is also not recommended for use in the following situations due to lack of evidence:
- Little children.
- Pregnancy and breastfeeding.
- Patients with kidney or liver disease.
The safety profile of Alchemyla on skin is unknown. Caution is advised when using it topically.
It is possible for the herb to cause interactions when taken at the same time as some medications. Abundant tannin content can reduce the effectiveness of oral medications.
In case of any medical treatment, it is necessary to consult the specialist before taking the supplements. It is not recommended to be taken together. medicines for diabetes and blood pressure.
How to prepare an infusion of Alchemilla?
In health food stores it is possible to purchase alchemilla supplements in different presentations such as tea bags, tablets and tinctures for external use. Each of them has its own recommendations, set by the manufacturer.
One of the most common uses is infusion. To do this, take a tea bag or use 1 tablespoon (15 grams) of the dried herb. Put the plant in hot water and let it rest for 10 minutes. It is then filtered and consumed.
In the case of menstruation, it is recommended to start its use two days before the onset of bleeding.
So does alchemy help against menstrual symptoms?
Phenolic compounds found in Alquemila have been associated with positive effects on it. hormone health and women’s reproductive health. Although the evidence is scant, It is said to act as an anti-inflammatory, astringent, and antispasmodic. Therefore, it can help calm dysmenorrhea.
It may help in the case of menorrhagia, but there is no conclusive evidence. In any case, it should be kept in mind that it should not be a first-line treatment. If there are changes in the menstrual period that do not improve, the ideal is to consult a gynecologist.
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