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yoga combines asanas, physical postures with breathing work and meditation. The combination of these practices brings great benefits for the body as well as the mind. You can significantly improve health problems through breathing, which is the bridge that connects these two areas of the human being in yoga.
sanity and improve quality of life.
How does yoga improve your mental health?
While it’s not the definitive solution for these problems, experts agree it’s a great tool you can use for it.
relieve stress, anxiety, or pressure. Studies on this subject show that people who practice yoga have a better mood and also contribute to the development of social relations.
Among the benefits of this application,
stimulation of the autonomic nervous system. This system is responsible for responding to different stimuli and regulating processes such as digestion or sleep cycles that are most affected when stress levels in the body increase rapidly.
What
lowers the levels cortisolThe stress hormone acts positively when relieving anxiety and even depression or panic attacks. Psychological pathologies treated in conjunction with yoga practice are much more likely to heal than those who do not.
Yoga puts a lot of focus on the breath and teaches you how to stay in the present moment.
strengthens the bond with. In this way, those who practice yoga regularly learn to interpret the body’s signals and mental processes. This way it is much easier to spot an intrusive thought that could trigger anxiety issues.
Those who practice yoga reach higher levels by completely devoting themselves to this task.
self-knowledge and gain greater clarity of thought. Living in the moment, being able to focus on your own breath, and keeping these keys in mind both inside and outside of exercise helps boost self-esteem, connect with unconscious thoughts, and have clearer thoughts.
Advantages of reducing stress with meditation
Also, yoga is a
great relaxation technique. When faced with life situations that can trigger stress, achieving these levels of self-awareness and control over the situation helps to relativize and separate a real problem from the result of overactivity of the mind.
Yoga also brings
social helps. When this peace and tranquility is achieved, cortisol levels are lowered, and the functioning of the autonomic nervous system is stimulated, the yoga practitioner will improve their social skills exponentially. This calmness conveyed to him through exercise is also reflected in his relationships with other people, and he succeeds in creating an atmosphere of peace and tranquility that permeates everyone around him.
All these benefits, more or less,
improve physical and mental health. In both everyday matters and more serious pathologies such as addictions, pregnancy problems or eating disorders, good yoga practice provides a boost of stability and security to help keep anxiety at bay.
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