How does my mental health affect my beauty routine?

In fact, there are several duplicate searches on TikTok such as “skin care for depression” (1.6 million views) and “60-second routine for when you’re sad” (237.2 million views) and videos that demonstrate the reality of maintaining it. It’s your beauty routine when your sanity isn’t at its best. Inside video With the only skincare routine I can do when I’m depressedA woman looks at herself in the bathroom mirror, cries, splashes water on her face, dries with a towel and leaves. Other It features the ‘realistic morning routine of a depressed lawyer’ who washes his face but doesn’t brush his teeth, mixes foundation with moisturizer because he feels ‘too lazy for a full makeup routine’, and simply combs his hair.

Some users, for example @skinfiltratorShare practical advice for skin care when the mind gets tired“I suffer from chronic depression and wanted to make more videos on how I balance my skin care with my mental health,” she says. “I try to use those around me instead of going to the bathroom. Before I “rinse” the cleanser with a bottle of water, apply the micellar water before wiping it on a cotton ball (“because I know I’m not washing my bathroom” on my face as well as I normally do) and apply moisturizer. “And you know what? If you feel too depressed to do that, nothing happens,” she adds.

TikTok content

This content can also be viewed on the site. originate grandfather.

this the relationship between our mental health and our beauty routine and well-being is clearly complex, and clinical psychologist Dr. It may be linked to our self-esteem during depressive episodes, according to Linnie Telford. “Usually, when we are depressed and feel unwilling or unwilling to do basic routines, this is closely related to a lack of self-confidence, but also to hopelessness, helplessness, or exhaustion. It is important that a lack of motivation is viewed as a symptom and not as laziness.“.

What are we doing then? Most of the advice for improving mood is self-care or awareness – Defined by the UK’s National Health Service as a treatment for clinical depression – when depression can make brushing your teeth as difficult as climbing KilimanjaroNot to mention following a nine-step skincare routine to Kim K or remove confirmation cards.

Dr. “The premise of this advice is that sometimes we have to do things like brushing our teeth without motivation, and putting that action into practice develops the belief and motivation that ‘we can do something’,” Telford explains. “Try to break things up into smaller tasks or steps often. we feel overwhelmed by what we think we should do and the need to do ALL. For example, would washing your face every morning for a week be a good start instead of a complete beauty routine? Or maybe brush your teeth at two in the afternoon?

article picture

My therapist, best friend, and Dr. There’s one thing Telford agrees on: When we feel bad, we tend to adopt an “all or nothing” mentality.but do something It’s better than nothing, and even the slightest effort can make us feel better. So, following his advice (three medical professionals can’t be wrong, right?), I crawl out of my depression pit (in bed, with the curtains closed, ignoring my WhatsApp and replacing serial killer documentaries with soap operas just in case). you were wondering) and I slowly stepped into the shower to wash my hair.

At first my legs feel like lead and my brain is fuzzy like white noise. Is it a bad idea? But gradually, I became less confused as I felt the warm water on my skin and inhaled the comforting vanilla scent of my shampoo. A little lighter. Afterwards, I get some pleasure in how clean my scalp feels. Who knows? I can even shave my legs tomorrow. Maybe.

This article was originally published at: Fascinating DE

Translation and adaptation: Blanca de Almandoz

This concerns you:

Why is it so important for women to set boundaries? Psychologists speak

6 podcasts to learn about mental health (and how it can be improved)

#mental #health #affect #beauty #routine

Related Posts

The most dangerous fungi for health and the diseases they cause are from WHO

The most dangerous fungi for health and the diseases they cause are from WHO

this world Health Organization (WHO) this Tuesday released a report with the first list. 19 mushrooms that represent the greatest threat to public health. The group of…

How does plastic affect human and animal health?

How does plastic affect human and animal health?

Plastic is so present in our lives that sometimes we are not even aware of it. It’s in the food we eat, in cosmetics, and in the…

La Agencia de Salud Pública ideal tiene 200 médicos y división de fake news

Public Health Agency: What conditions should it have?

Ildefonso Hernández Aguado and Rafael Ortí. this State Public Health Agency (Aesap) must be one independent entityone of the main axes information and communication systems and together…


Tips for achieving our emotional health

Our website uses its own and third-party cookies to keep it working properly and to track users. You can get more information about cookies at Google At…

"Ir al médico en el área de salud de Manises es soportar largas colas de espera"

Activists for public health call for Manises Hospital to be reversed

this Public Health Advocacy Platformmade up of citizens different municipalitiesamong those Peanut, Quart de Poblet, jesus quarter, BayRiba-red and Mislatagathered at their gates Manises Hospital sue improvements…

BBVA Financial Health |  "Not paying attention to our financial health creates stress problems"

BBVA Financial Health | “Not paying attention to our financial health creates stress problems”

The Auditorium of the University of Murcia on the La Merced campus hosted the forum.Financial health as a lifestyle‘, organized by BBVA and daily VIEW OF MurciaRegional…

Leave a Reply

Your email address will not be published. Required fields are marked *